Tuesday, December 18, 2007

Baked Spicy Fish

This is a very easy to make fish dish and it tastes awesome. It will take about 5 minutes to prepare and about 10-12 minutes to bake.

You can use sea-food spice powder to coat the fish. You can get this in any store in the Asian food section. Do not worry, if you do not have it. Follow the recipe below:

Steps
Pre-heat the oven to 350F

Mix the following ingredients together -
1. Red Pepper flakes [2 tsp]
2. Thyme [1 tsp]
3. Rosemary [1/2 tsp]
4. Black pepper [1/2 tsp]
5. Onion Powder
6. Garlic Powder
7. Salt to taste

Rub the fish fillets with the spice mixture above. Next, baste an oven proof base and put the fish fillet. Squeeze 1/2 lemon juice and cover the fish with fresh parsley and mint herbs.

Bake the fish for 8 minutes. Turn the fish once and bake for another 4 minutes. Remove the herbs from the fish and serve in a platter.
The fish should be juicy and soft and it should melt in your mouth when done!

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